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Help Me... I Throw plates and cups, and Smash them, When I'm angry....ive even broke a door.......?

when i get angry, really angry, i smash things, cups, plates, bowls, whatever i find. i even slammed a door that it came off it's hinges...what i wrong with me...

It's ok to be angry you just have to learn how to release your anger in the right way. I agree that going to a counselor would be a good idea. She will be able to refer you to anger management or possibly you would be helped by a medication.
If you feel you need the sensory stimulation in your arms/elbows/shoulder area you can try slugging a pillow into another pillow or the bed, a punching bag, writing it all out, crunching pop cans outside, throwing a tennis ball over and over on a fence or windowless wall, running, push ups, sit ups, jumping jacks, dancing (angrily) or drumming or tamborining to music, chin ups, shaking some very clattery moroccas. I wish you serenity

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